ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS sur Instagram : Want an amazing way to load up the long head of the triceps with a single dumbbell? Try this. It's the PJR Pullover.
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ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: “A few important lessons to take from this simple dumbbell curl. First, the weights are light and I'm moving them quickly! Biceps respond…”
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