להגביר שורבה כתוצאה toe taps on bench למשל אמריקה אפשרות
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PLANK TOE TAPS - YouTube
Anytime Fitness - 🔥 Featured Exercise! 🔥 This weeks featured exercise is the Toe Taps! 💪🏼 A great movement for increasing core strength and agility, give it a go next time you